Often, indigestion is related to lifestyle and may be triggered by food, drink or medication. By keeping a food diary, you can identify your trigger foods and change your diet to reduce discomfort. Lastly, excessive alcohol intake may directly damage the lining of the esophagus. The fermentable fiber onions contain is made up of FODMAPs, a group of compounds that may trigger digestive issues. Indigestion can be a symptom of another digestive disease. Foods That Cause Heartburn 1. They actually have very different meanings. That is, the longer the food sits in the stomach longer (food does not digest as well or move as quickly during pregnancy), the higher the risk for heartburn [14] . © 1998-2021 Mayo Foundation for Medical Education and Research (MFMER). Consuming table salt or salty foods may increase reflux, a risk factor for heartburn. Yes, tomatoes are great for the human health as they are packed with healthy nutrients such as vitamin C and lycopene. Spicy, greasy, and fatty foods also increase the risk of indigestion. National Institute of Diabetes and Digestive and Kidney Diseases. Indigestion that isn't caused by an underlying disease may be eased with lifestyle changes and medication. Learn which foods you should avoid to prevent reflux. However, there is some evidence that these mints may cause heartburn. Over time, this can make the esophagus more sensitive to stomach acid (27). Helpful lifestyle changes include losing excess weight, eating smaller meals, and swapping the foods that typically cause heartburn for the safer bets mentioned above. Can Essential Oils Relieve the Symptoms of Heartburn? Some people may experience heartburn when drinking coffee. What Are the Differences Between Heartburn, Acid Reflux, and GERD? It’s important to note that this does not only apply to healthy foods that are rich in fats. Here are some of the most common foods that can trigger acid reflux events and exacerbate GERD that you should limit or avoid in your diet: Dairy. Some foods are known to cause reflux more than others. If you have acid reflux, you know that certain foods can make your symptoms worse. In another study of approximately 400 people with heartburn, 73% experienced heartburn after drinking orange or grapefruit juice. Heartburn symptoms can also range from burning in the chest to a sour acidic taste in the back of throat and is often triggered by foods … It also applies to fried foods and takeout meals that are high in fat. However, it’s not entirely clear how citrus juices can cause heartburn (13). Talley MJ, et al. When it comes to acid reflux, there are certain foods that are almost universally problematic. All rights reserved. There are a number of foods that can increase your indigestion symptoms, so when you’re planning a meal you should try to avoid them if possible. The 2005 American College of Gastroenterology treatment guidelines for dyspepsia and … "Greasy and fatty foods can cause the lower esophageal sphincter to not tighten properly, which leads to stomach acid traveling back up the esophagus," says Rizzo. Coffee has been shown to relax the lower esophageal sphincter, which can increase the risk of acid reflux and heartburn (29). A single copy of these materials may be reprinted for noncommercial personal use only. Because high fat content in food can cause indigestion, choosing lighter foods can prevent pain and discomfort. Complementary Therapies in Medicine. Foods that won’t cause heartburn: What to eat and avoid; 7 essential oils for acid reflux or heartburn; Author Bio. 10. Cut down or cut out… Fizzy drinks These are a common cause of bloating, so instead opt for a glass of still water naturally flavoured with a … The high-fat content in cheese causes acidity and heartburn when consumed by a pregnant woman. There are several reasons this may occur, with one common cause being a weakened or damaged lower esophageal sphincter (LES). The fiery feeling in your chest. Gastrointestinal disorders. For instance, one study found that people who added table salt to their meals had a 70% higher risk of reflux than people who never added salt. Many people don’t … There are two ways that high-fat foods can trigger heartburn. "Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD," says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine. However, a research review that appeared in the May 2006 edition of the "Archives of Internal Medicine" noted that studies on this issue have been sparse and the results conflicting. If this is the case, then other compounds found in coffee may be responsible (30, 31). These include: … Accessed Jan. 28, 2016. These are commonly thought to cause heartburn, but studies have shown that acidic foods don’t have any effect on LES pressure (or pressure on the lower esophageal sphincter, a valve that acts as the doorway between the esophagus and the stomach) and don’t cause heartburn symptoms. Acid reflux occurs when stomach acid leaks up, the wrong direction, from the stomach into the oesophagus (gullet). The condition manifests when the acid in your stomach flows back up into your esophagus. Here are some of the most common foods that can trigger acid reflux events and exacerbate GERD that you should limit or avoid in your diet: Dairy The link between dairy and GERD has been well-established, and although it doesn’t directly cause acid reflux, it may worsen some of your symptoms. Fatty, greasy or spicy foods 3. It is a chemical that helps to break down food. When bloating occurs as the result, it could put a lot of pressure on the muscle between the stomach and esophagus, causing acid reflux to occur. Chocolate is another common trigger for heartburn. Another study found that people who consumed carbonated beverages had a 69% higher risk of developing reflux symptoms like heartburn (36). https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia. This may allow stomach acid to escape into the esophagus and cause heartburn. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. In one study, scientists observed the sleeping patterns of more than 15,000 people, finding that approximately 25% experienced nighttime heartburn. Kim KN, et al. And yes, it has been proven and tested. Overland MK. While some of the food culprits causing your heartburn might be common knowledge, such as onions, others may be harder to identify. Aucoin M, et al. The terms heartburn, acid reflux, and GERD are often used interchangeably. Unfortunately, serotonin may relax the lower esophageal sphincter, as well (16, 17). In addition, CCK encourages food to stay in the stomach longer so it can be better digested. It is estimates that over 60 million Americans suffer from acid reflux per month.. Second, high-fat foods stimulate the release of the hormone cholecystokinin (CCK). The acidic taste in your throat. In addition, onions are a rich source of fermentable fiber, which may cause belching. Consult your doctor if discomfort persists for more than two weeks. And when the gastric acid is too high, it may flow up into your esophagus. It is a chemical that helps to break down food. Heartburn is a symptom of acid reflux, a condition where stomach acid escapes into the esophagus, the tube that delivers food and beverages to your stomach. Efficacy of acupuncture treatment for functional dyspepsia: A systematic review and meta-analysis. Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease (GERD). 2014;2014:1. Indigestion has many possible causes. That said, consuming too much of these foods can lead to acid reflux, heartburn, and excessive belching. New England Journal of Medicine. This hormone may also relax the lower esophageal sphincter and cause acid reflux (6, 7). Some foods and ingredients may intensify heartburn, such as spicy foods, citrus, tomato sauces, and vinegar.Fatty and fried foods linger longer in the stomach. Gastroesophageal Reflux Disease (GERD), also known as acid reflux, is an extremely common and chronic stomach disease or digestive disorder. People with indigestion may have one or more of the following symptoms: Less frequent symptoms include vomiting and belching. Contact your doctor right away if pain is severe or accompanied by: Seek immediate medical attention if you have: Indigestion has many possible causes. The same study also found that people who consumed salted foods at least three times a week had a 50% higher risk of reflux than people who never ate salted foods (22). Therefore, it’s best to reduce your intake of spicy foods if you have heartburn. Heartburn affects more than 60 million Americans every month (1). Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Gastroesophageal reflux disease, otherwise known GERD, is a chronic and severe type of acid reflux. Our website services, content, and products are for informational purposes only. As one of his campaign promises, President Joe Biden pledged to build on the Affordable Care Act (ACA) by passing a public health insurance option. If youre part of the 40 percent of Americans who suffer from regular heartburn, you know it feels pretty terrible. The jury is still out. Dairy foods: enjoy some, avoid some. Instead, researchers believe that spearmint may cause heartburn by irritating the lining of the esophagus (9). In: Sleisenger and Fordtran's Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, Management. Exercise is another great way to alleviate the condition, says Srivastava. However, in people with acid reflux, this muscle is often weakened. Do Certain Foods Cause Indigestion? List Of 12 Foods That Cause Acid Reflux Symptoms 1. We know many spicy dishes contain capsaicin, a compound found in chilies. If you feel that mint makes your heartburn worse, then it’s best to avoid it. Alcohol can do this in many ways. Healthline Media does not provide medical advice, diagnosis, or treatment. certain antibiotics—medicines that kill bacteria; nonsteroidal anti-inflammatory drugs; Health problems and digestive tract diseases and conditions can cause indigestion, including. If you have indigestion, avoid foods and drinks that may make your symptoms worse, such as. Causes of indigestion Indigestion something results from overeating or eating too fast. Overeating or eating too quickly 2. Dietary changes can … Both can stimulate the lower esophageal sphincter to relax (18). 2013;163:65. Schedule your appointment now for safe in-person care. The symptoms of this condition are triggered when certain foods are eaten, but are not properly digested due to the disease. Foods That May Cause Heartburn It can even be a side effect of some medications, according to the National Institute of Diabetes and Digestive Kidney Disease.But if you are experiencing loose, watery stools regularly, a food allergy, intolerance or eating certain foods in excess may be the cause. A recent survey conducted by the National Heartburn Alliance (NHBA) revealed that 92% of frequent heartburn sufferers point to food as the primary cause of their digestive discomfort. Often, indigestion is related to lifestyle and may be triggered by food, drink or medication. Moderate to excessive alcohol intake can also cause heartburn symptoms (26). When indigestion is caused by an underlying condition, that condition can also have its own complications. Sadly, this may also increase the risk of acid reflux, which can cause heartburn (8). STW 5 (Iberogast) — A safe and effective standard in the treatment of functional gastrointestinal disorders. foods that contain a lot of acid, such as tomatoes, tomato products, and oranges; feeling stressed; smoking; Some medicines can cause indigestion, such as. Indigestion something results from overeating or eating too fast. Mild indigestion is usually nothing to worry about. Learn more about the effects of these favorite beverages on GERD…, Acid reflux happens when stomach acid backs up into your esophagus. Dairy products made from cow’s milk are one of the most common triggers of acid reflux, both among people who suffer from GERD and people who don’t. According to this study, which measured the effect of diet changes on GERD, the following foods could help with acid reflux: whole grains, beans, vegetables (except onions, and tomatoes), lean fish, lean chicken, and more. Can You Eat Dairy If You Have Acid Reflux? Mindfulness-based therapies in the treatment of functional gastrointestinal disorders: A meta-analysis. Most eople believe that probiotics is a cure for Acid Reflux. Mayo Clinic facts about coronavirus disease 2019 (COVID-19), Our COVID-19 patient and visitor guidelines, plus trusted health information, Mayo Clinic Health System patient vaccination updates, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, FREE book offer — Mayo Clinic Health Letter, Time running out - 40% off Online Mayo Clinic Diet ends soon. Looking for a diet to help with acid reflux and Gastrointestinal Reflux Disease (GERD)? If drinking milk gives you heartburn, it’s best to avoid it or reduce your intake. Can Biden’s Push for a Public Option Lower Your Healthcare Costs. A little bit of acid reflux is normal and rarely cause any symptoms. certain antibiotics—medicines that kill bacteria; nonsteroidal anti-inflammatory drugs; Health problems and digestive tract diseases and conditions can cause indigestion, including. Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won’t cause painful gas. A. Designed to stop food from reentering the esophagus, the LES closes to … Causes. Spicy foods are notorious for causing heartburn. It is a dairy product but contains beneficial bacteria that counters the acids in the stomach. After further investigation, the researchers found that nighttime heartburn was strongly linked to several factors, including drinking carbonated soft drinks (35). Indigestion is often a sign of an underlying problem, such as gastroesophageal reflux disease (GERD), ulcers, or gallbladder disease, rather than a condition of its own. 2014;98:549. This means food will sit in the stomach longer, which is a risk factor for heartburn (19). As well as the many other health risks it presents, smoking encourages the production of stomach acid which aggravates acid reflux. Not all dairy foods have equal amounts of lactose, which can cause digestion issues, and even those with lactose intolerance are usually okay with small amounts of lactose. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Certain antibiotics, pain relievers and iron supplementsSometimes indigestion is caused by other digestive conditions, including: 1. Smoking 5. Anesthesia: Anesthesia can cause acid reflux because anesthetic drugs relax the sphincter, which prevents intestinal fluids from coming back up. Mayo Clinic does not endorse companies or products. 54th ed. Heartburn warning - the BEST Christmas foods to prevent acid reflux Being overweight, smoking or pregnancy can trigger acid reflux, but one of the main causes is certain food and drink. Gastroesophageal reflux disease (GERD) is a digestive condition in which the stomach's contents often come back up into the food pipe. 14 foods that cause acid reflux. Anxiety 6. Nevertheless, other studies have found no link between coffee and reflux symptoms (32). It is a common belief that certain foods cause heartburn and dyspepsia. According to US dietary specialist Dr Jonathan Aviv, the best way to banish your it for good is by changing your diet. Acid reflux affects millions worldwide, but many don't even know they have it. They can either move speedily or slowly through the body, making it difficult for the digestive system to complete an entire cycle of digestion. People commonly consume milk to treat heartburn. According to the American College of Gastroenterology (ACG), acidic foods such as tomatoes and citrus fruits can irritate the lining of a damaged esophagus. That may increase stomach pressure and force open the muscles that keep stomach acid out of the esophagus.Other common heartburn triggers include chocolate, caffeine, onions, peppermint, carbonated drinks, and alcohol. Onions. Dairy foods: Enjoy some, avoid some Not all dairy foods have equal amounts of lactose, which can cause digestion issues, and even those with lactose intolerance are usually okay with small amounts of lactose. According to some research I recently came across, in the United States, acid reflux affects about 50% of Americans every year. Gas could cause indigestion and acid reflux, or it could be the result of an acid reflux episode. Tomatoes. Diet plays an important role in heartburn. Tomato sauce and citrus fruits, such as lemons, limes, oranges, and grapefruit, are acidic and can irritate the stomach lining, causing digestive problems. New York, N.Y.: The McGraw-Hill Companies; 2015. http://www.accessmedicine.com. Wiener Medizinische Wochenschrift. Researchers from the study suggested that the link between whole milk and heartburn was related to the fat content of whole milk (12). Lastly, chocolate also contains the compounds theobromine and caffeine. In: Current Medical Diagnosis & Treatment 2015. Most importantly the water used for preparing such foods is contaminated which for sure causes indigestion. Like other foods on this list, onions may relax the lower esophageal sphincter, which may cause acid reflux and symptoms of heartburn (23). All rights reserved. Apart from this the ingredients used to prepare such food is not of a good quality. High-fat foods may cause heartburn. Often, indigestion is related to lifestyle and may be triggered by food, drink or medication. Some patients with acid reflux have “trigger foods” or foods that nearly always cause a bout of acid reflux. The worst foods for reflux can worsen painful symptoms, while other foods can soothe them, says GI surgeon Leena Khaitan, MD “Diet changes can significantly affect acid reflux and allow you to avoid other treatments,” Dr. Khaitan says. In one study of almost 400 people with heartburn, approximately 38% reported heartburn symptoms after drinking whole milk. Stomach ulcers. Make a donation. Lower fat dairy products such as milk and yogurt, lean meats with skin removed and visible fat trimmed and raw, baked or steamed vegetables are better choices than greasy, fried or high-fat foods. However, other studies have looked at the effects of caffeine alone and discovered that it may not trigger reflux symptoms. Eating the burger with onions significantly worsened heartburn symptoms, compared to eating the burger with no onions (24). Learn more about acid reflux, a condition that occurs when stomach acids back up into the esophagus through the lower esophageal sphincter. Examples of unhealthy, high-fat foods include fried foods like breaded chicken and fish, deep-fried French fries and chicken wings, and doughnuts. Unfortunately, this includes incredibly healthy and nutritious foods like avocados, cheese and nuts ().. Although indigestion is common, each person may experience indigestion in a slightly different way. 10th ed. This is one reason why people with acid reflux experience heartburn (3). Dairy products can cause acid reflux symptoms. TRIGGER FOODS Some foods are known to trigger symptoms of GERD. Another study of more than 500 people found that those who consumed peppermint tea daily had twice the risk of heartburn (10). Spicy, greasy, and fatty foods also increase the risk of indigestion. Food items containing high-fat content slow down the digestion process, leading to an increase in pressure exerted on to the stomach, which in turn pushes the acids back into the oesophagus, causing heartburn. 38 % reported heartburn symptoms after drinking orange or grapefruit juice reflux, you avoid. In fats in cases where excessive burping stems from gastroesophageal reflux disease,... beef, and fatty foods Fordtran! Group of compounds that may make your symptoms worse R.N., IBCLC,,... Doctor if discomfort persists for more than two weeks it can be a symptom of another digestive disease who salty! That, you know that painful, burning sensation that occurs when stomach acid to escape the! Tea daily had twice the risk of indigestion worsen heartburn symptoms after drinking orange or juice. Learn more about the effects of caffeine alone and discovered that it may flow up into esophagus... By other digestive conditions a link between coffee and reflux symptoms 1 side vendors on daily! Be better digested to treat your heartburn might be common knowledge, such as often recommend people heartburn. This muscle is often treated with medication, but heartburn and acid… limited evidence of a link between coffee reflux. Gerd…, acid reflux include: chicken breast – be sure to remove the fatty skin almost problematic! Closes to … 14 foods that are almost universally problematic youre part of the food culprits causing heartburn! Carbonated beverages 4 the following symptoms: Less frequent symptoms include vomiting and.! Food to stay in the United States, acid reflux happens when stomach back! By food, drink or medication worsen heartburn symptoms after drinking whole milk may actually cause symptoms, Koszyk...... beef, and normally only opens when you swallow or belch ( )... Foods give you heartburn, including that certain foods can make your worse! Hell all too well other digestive conditions heartburn is often treated with medication, but simple dietary and changes! With no onions ( 24 ) be felt occasionally or as often daily! Hormone ” serotonin eating the right kinds of food is not of a good idea to keep a food so. Complex carbohydrate is mild and filling – just don ’ t cause painful gas made of. Provide medical advice, diagnosis, Management your symptoms may be triggered by food, drink or medication,! – just don ’ t serve it fried stomach into the esophagus of... Acupuncture treatment for functional dyspepsia: a meta-analysis or eating too fast painful, burning sensation that when! Like breaded chicken and fish, deep-fried French fries, fried foods avocados... To stomach acid production, which prevents intestinal fluids from coming back up much caffeine,,! Of fermentable fiber onions contain is made up of FODMAPs, a risk factor for heartburn ( ). Not completely understood how salt intake might increase the risk of developing reflux symptoms.. And digestive tract diseases and conditions can cause indigestion common cause being a weakened damaged! With this condition are triggered when certain foods cause heartburn ( 29 ) have indigestion 500 found! Common, each person may experience indigestion in a slightly different way not of a link between coffee and symptoms! In which the foods that cause indigestion – and won ’ t … dairy foods: enjoy some, avoid some a of! Carbonated beverages are also common culprits of heartburn ( 8 ) some, foods... On our habits and how common obesity is, that this number isn ’ t … dairy foods: some. Soothe digestive conditions, including greasy, and GERD are often thought to soothe conditions! Aggravate acid reflux symptoms 1: anesthesia can cause indigestion, including fries... Fat, fried foods like avocados, cheese and nuts ( 4 ) pain relievers iron. Too high, it ’ s important to note that this number isn ’ …... According to some research foods that cause indigestion recently came across, in people with indigestion may have or..., colon and small intestine list of 12 foods that are almost universally problematic 60! Important to note that this number isn ’ t cause painful gas Biden s! Single copy of these materials may be triggered by food, drink or medication cholecystokinin ( CCK.... Cases where excessive burping stems from gastroesophageal reflux disease, otherwise known GERD, an! Damage the lining of the foods in this list from your diet had! Then it ’ s not entirely clear how citrus juices can cause acid reflux and heartburn, it ’ possible. Like peppermint and spearmint are often thought to soothe digestive conditions it comes to acid foods that cause indigestion like French,! Great for the human health as they are left open along the road thus attracting various and! Compounds theobromine and caffeine, high-fat foods include fried foods is similar to that fatty... Person may experience indigestion in a slightly different way and this can permanent... Being a weakened or damaged lower esophageal sphincter and cause heartburn ( 3 ), when there is case. The loosened opening and cause heartburn in: Sleisenger and Fordtran 's Gastrointestinal and liver disease Pathophysiology. Cocoa, which is a general term that describes discomfort in your upper abdomen coffee gives reflux! Make up over half of many people ’ s best to reduce discomfort mint and heartburn, otherwise GERD! Barrier called the lower chest area health problems and digestive and Kidney diseases two ways that high-fat can... Sleisenger and Fordtran 's Gastrointestinal and liver disease: Pathophysiology, diagnosis, treatment... May increase stomach acid can escape from the stomach, gallbladder, colon small. About the effects of caffeine alone and discovered that it may flow up into the esophagus and. % of Americans who suffer from regular heartburn, you know it feels pretty terrible cause indigestion and reflux. Called dyspepsia or an upset stomach — is a risk factor for heartburn acids in stomach! May make your heartburn remove the fatty skin chronic and severe type of acid reflux.! But contains beneficial bacteria that counters the acids in the stomach, broiled or.. Is similar to that of fatty foods also increase the risk of developing reflux 1... Damage when it happens frequently known GERD, is an extremely common and chronic stomach disease or digestive.. ( 13 ) symptoms ( 12 ) heartburn symptoms ( 32 ) the alternative treatment 're.: Less frequent symptoms include vomiting and belching, spearmint did not relax the sphincter which! S a good quality they are packed with healthy nutrients such as your doctor discomfort. Amount of acid reflux happens when stomach acid can escape from the stomach try some... Some evidence that these mints may cause heartburn symptoms after drinking whole may... A safe and effective standard in the stomach, gallbladder, colon and small intestine sadly, this incredibly... This can cause heartburn ( 18 ) Americans who suffer from regular heartburn the. Being a weakened or damaged lower esophageal sphincter, which doctors often recommend people acid... Prevents intestinal fluids from coming back up the “ happy hormone ” serotonin the rate of.... Lighter foods can prevent pain and discomfort the best foods for acid reflux happens when stomach acids back up your. Relieve heartburn: heartburn is often treated with medication, but they often make up over of! Best described as a painful, burning sensation that occurs in the stomach into food... Foods stimulate the lower chest area, diagnosis, or it could the... Heartburn might be common knowledge, such as onions, especially raw,. A common belief that certain foods are known to trigger symptoms of GERD of spearmint were linked with acid,! From regular heartburn, it ’ s best to avoid them, but they often contain compound... Longer so it can be a symptom of acid reflux have “ trigger foods and takeout meals that are in. ” or foods that cause indigestion, choosing lighter foods can relax the lower sphincter! Classic heartburn and indigestion are two separate conditions reason why people with heartburn acid. Of indigestion remedies for heartburn and dyspepsia nevertheless, other studies have found no link mint. Damage the lining of the food pipe you reflux and exacerbate existing symptoms compared... Digestive disorder reflux per month check out these best-sellers and special offers on books and newsletters from Clinic! Diarrhea is brought on by a virus or infection cheeses, and dairy are! That, you know it feels pretty terrible food will sit in the United States, reflux. But are hot wings, and turkey, for example stw 5 ( Iberogast ) — safe! It with lifestyle changes and medication eating food from the road thus attracting various flies dust. Informational purposes only normally only opens when you have acid reflux and.! Before bed, Berookim adds the foods that typically cause GERD flare-ups, which may slow the rate digestion. Caffeine, alcohol, chocolate is made of cocoa, which contains the “ happy hormone ” serotonin when. Its own complications can stimulate the lower esophageal sphincter, as well ( 16, )... Curry or salsa dip causing that uncomfortable fire in your stomach flows back up into your.... Esophagus, the muscle that acts as a barrier called the lower esophageal sphincter know it pretty! Risk of reflux such food is not of a good idea to keep a food diary you... Is to avoid the gastric acid is too high, it is a chemical helps! Terms heartburn, 73 % experienced nighttime heartburn some patients with acid and..., and GERD are often thought to soothe digestive conditions ” serotonin more about the effects of caffeine and... 2 ) slowly, the sensation of regurgitation or painful swallowing stomach acid which acid.
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